Six Needs Check-In
You have built a career, a family and a life. This short check-in asks how well six deep needs are being met right now, and gives you something to think about for each one.
- Certainty feeling safe and knowing what to expect
- Variety fresh experiences and change
- Significance feeling that you matter
- Love and Connection feeling close to and understood by others
- Growth learning and getting better over time
- Contribution giving back and helping others
There are 30 statements and it takes about 8 minutes. Answer with what feels true for you now, not what you think should be true. There are no right answers.
Your Six Needs profile
What each score may be telling you
Talk it through
If something here stirred a thought, a conversation can help. It begins with a free half-hour call. No pitch, just a chance to see whether it is right for you.
Email richard@richardmulvey.com to request a conversation, and please include your results below.
Show my results as text
This check-in is a tool for self-reflection. It is not a clinical assessment and does not replace advice from a doctor or counsellor. If you are struggling, please speak to a professional or someone you trust.